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Rich1301
Journal
02 Jun 17
Rich1301's Journal, 02 June 2017
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Weigh In record (no journal entry) for 02 June 2017
173.0 lb
Lost so far:
24.0 lb
.
Still to go:
0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 02 June 2017:
955 kcal
Fat: 8.07g | Prot: 80.01g | Carb: 151.58g.
Breakfast:
Post Shredded Wheat Spoon Size Wheat 'n Bran Cereal, Sunnyside Farms Fat Free Milk.
Dinner:
Dannon Oikos Triple Zero - Mixed Berry, Cooked Brussels Sprouts (Fat Not Added in Cooking), Sara Lee Slow Smoked Chicken Breast.
Snacks/Other:
Nabisco Honey Maid Graham Crackers.
more...
2052 kcal
Activities & Exercise:
Cooking - 1 hour and 30 minutes, Resting - 16 hours and 30 minutes, Sleeping - 6 hours.
more...
losing 7.0 lb a week
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