Weigh In record (no journal entry) for 06 March 2012
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163.2 lb
Lost so far: 0 lb.
Still to go: 8.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 March 2012:
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1441 kcal
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Fat: 20.07g | Prot: 181.05g | Carb: 156.97g.
Breakfast: Coffee, Banana, GOLEAN High Protein & High Fiber Cereal, Milk (Fat Free or Skim, Calcium Fortified), 100% Whey Protein Powder - Chocolate (EAS), SENSEO SUMATRA. Lunch: grapes, Carrots, Boneless Skinless Chicken Breast, Chocolate Deluxe High Protein Bar. Dinner: Myoplex Original - Rich dark Chocolate. more...
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losing 14.0 lb a week
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