Weigh In record (no journal entry) for 30 May 2017
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153.9 lb
Lost so far: 25.8 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 May 2017:
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1177 kcal
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Fat: 76.82g | Prot: 74.24g | Carb: 58.01g.
Breakfast: Peito de Frango, Mexerica, Chá de Hibisco, Água, Café, Batata Doce, Ovo, Polpa Norte Polpa de Coco, Nestlé Iogurte Natural Integral. Lunch: Cenouras, Alface, Sadia Coxa e Sobrecoxa de Frango. Snacks/Other: Sabor da Terra Semente de Chia, Abacate, Italac Leite Integral, Amêndoas, Castanhas de Caju Torradas com Sal. more...
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gaining 6.2 lb a week
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