Weigh In record (no journal entry) for 29 May 2017
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153.0 lb
Lost so far: 26.7 lb.
Still to go: 14.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 May 2017:
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1212 kcal
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Fat: 78.40g | Prot: 77.77g | Carb: 58.38g.
Breakfast: Mamão Papaia, Sabor da Terra Semente de Chia, Polpa Norte Polpa de Coco, Nestlé Iogurte Natural Integral, Batata Doce, Ovo, Akio Tapioca (Goma de Mandioca Hidratada). Lunch: Carne de Porco do Lombo (Filé), Couve-Flor Cozida (de Couve-Flor Fresca), Chuchu, Cenouras, Batata Inglesa Cozida. Dinner: Repolho, Bacon, Sadia Coxa e Sobrecoxa de Frango, Ovo. Snacks/Other: La Violetera Avelã, Garoto Chocolate Meio Amargo, Coco, Sabor da Terra Semente de Chia, Italac Leite Integral, Abacate. more...
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losing 6.2 lb a week
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