Weigh In record (no journal entry) for 27 May 2017
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174.4 lb
Lost so far: 22.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 May 2017:
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1151 kcal
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Fat: 27.66g | Prot: 51.08g | Carb: 178.95g.
Breakfast: Kroger Multigrain Waffles, Syrup. Lunch: Yoplait Greek 100 Yogurt - Strawberry, Baked or Broiled Salmon, Wasa Multi Grain Crispbread. Dinner: Dole Pineapple Tidbits in 100% Pineapple Juice (Container), Nabisco Honey Maid Graham Crackers, Maruchan Instant Lunch - Chicken Ramen, Dannon Light & Fit Greek Yogurt - Strawberry. more...
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2484 kcal
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Activities & Exercise:
Do It Yourself (DIY) - 1 hour and 30 minutes, Grocery Shopping - 1 hour, Driving - 2 hours and 30 minutes, Resting - 13 hours, Sleeping - 6 hours. more...
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gaining 1.4 lb a week
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