Weigh In record (no journal entry) for 27 May 2017
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154.3 lb
Lost so far: 25.4 lb.
Still to go: 15.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 May 2017:
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1498 kcal
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Fat: 91.56g | Prot: 113.58g | Carb: 65.85g.
Breakfast: Queijo Meia Cura, Ovo, Royal Gelatina Zero Açúcar, Nestlé Iogurte Natural Integral, Abacate, Chá de Hibisco, Água, Café. Lunch: Quero Feijão Carioca, Bife de Carne de Vaca, Purê de Batata Doce, Alface, Patinho, Salada de Maionese. Dinner: Repolho, Bacon, Brócolis, Tilápia. Snacks/Other: Abacate. more...
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losing 3.1 lb a week
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