Weigh In record (no journal entry) for 24 May 2017
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153.4 lb
Lost so far: 26.2 lb.
Still to go: 14.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 May 2017:
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2136 kcal
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Fat: 173.12g | Prot: 109.20g | Carb: 41.96g.
Breakfast: Scala Queijo Minas Meia Cura, Bacon, Ovo, Estrela do Oriente Castanha do Pará, Batavo Manteiga Extra sem Sal, Café. Lunch: Bacon, Brócolis, Cenouras, Beterrabas, Entrecosto de Carne de Porco. Dinner: Scala Queijo Minas Meia Cura, Ovo, Bacon. Snacks/Other: Carambola, Essential Nutrition Xilitol, Cacau Show Tablete de Chocolate Amargo 85% Cacau, Gema de Ovo, Leite (Leite Integral), Frimesa Nata. more...
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losing 1.5 lb a week
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