Weigh In record (no journal entry) for 24 May 2017
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221.3 lb
Lost so far: 30.4 lb.
Still to go: 1.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 May 2017:
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1555 kcal
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Fat: 64.60g | Prot: 41.25g | Carb: 208.70g.
Breakfast: AH Smeerbare Roomboter Gezouten, Bruine Boterham, Plus Hagelslag Puur. Lunch: Wentelteefje (Neutraal), Wentelteefje (Neutraal). Dinner: Tortilla Chips (Taco Smaak), Soft Taco met Rundvlees, Kaas, Sla, Tomaat en Zure Room. Snacks/Other: Pink Lady Appels, Harde Snoepjes, Snack A Jacks Chocolate Chip. more...
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losing 3.1 lb a week
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