Weigh In record (no journal entry) for 23 May 2017
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153.7 lb
Lost so far: 26.0 lb.
Still to go: 14.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 May 2017:
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1933 kcal
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Fat: 122.95g | Prot: 147.46g | Carb: 64.01g.
Breakfast: Sabor da Terra Semente de Chia, Coco, Royal Gelatina Zero Açúcar, Chá de Hibisco, Água, Café, Ovo, Carambola, Iogurte Natural. Lunch: Azeite de Oliva Extra-Virgem, Cenouras, Batata Doce, Jiló, Vagem Cozida, Abóbora Moranga, Tilápia. Dinner: Entrecosto de Carne de Porco, Beterrabas, Cenouras, Bife de Fígado. Snacks/Other: Luz Alimentos Albumina, Coco Do Vale Coco Ralado, Estrela do Oriente Castanha do Pará, Ovo Cozido, Sabor da Terra Semente de Chia. more...
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steady weight
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