Weigh In record (no journal entry) for 22 May 2017
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153.7 lb
Lost so far: 26.0 lb.
Still to go: 14.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 May 2017:
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1769 kcal
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Fat: 125.55g | Prot: 108.76g | Carb: 49.81g.
Breakfast: Copra Óleo de Coco Extra Virgem, Polpa Norte Polpa de Coco, Scala Queijo Minas Meia Cura, Iogurte Natural, Carambola, Ovo, Café, Água, Chá de Hibisco, Royal Gelatina Zero Açúcar. Lunch: Quero Feijão Carioca, Repolho, Spoleto Cenoura, Peito de Frango. Dinner: Subway Tomate, Jiló, Bacon, Arcor Chocolate Amargo 70% Cacau, Azeite de Oliva Extra-Virgem, Ovo, Scala Queijo Minas Meia Cura. Snacks/Other: Estrela do Oriente Castanha do Pará, Queijo Meia Cura, Italac Leite Integral, Cappuccino. more...
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losing 1.5 lb a week
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