Weigh In record (no journal entry) for 22 May 2017
|
254.0 lb
Lost so far: 19.4 lb.
Still to go: 11.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 22 May 2017:
|
1263 kcal
|
Fat: 84.12g | Prot: 53.00g | Carb: 69.60g.
Breakfast: Metzgerfrisch Frühstücksfleisch im Geleemantel, Lätta Halbfettmargarine, Gut & Günstig Weizenbrötchen, Nadler Delikatess Fleischsalat. Lunch: Dreistern Schmorkohl mit Kartoffeln und Schweinefleisch. Snacks/Other: Gut & Günstig Schinken Bockwurst. more...
|
losing 1.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Krümel 2022's weight history
|