beedo's Journal, 10 March 2010

311.2 lb Lost so far: 38.8 lb.    Still to go: 96.2 lb.    Diet followed 100%.

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868 kcal

Fat: 18.63g | Prot: 89.69g | Carb: 76.87g.   Breakfast: Watermelon, Tropical Fruit Cup. Lunch: homemade soup self. Dinner: Tuna Salad HOMEMADE, Chicken Breast, Chocolate Protein Shake, Homestyle Cheese & Garlic Croutons, homemade soup self. Snacks/Other: Sugar Free Low Calorie Gelatin Snacks. more...

4936 kcal

Activities & Exercise: Standing - 10 hours, Resting - 7 hours, Sleeping - 7 hours. more...