Weigh In record (no journal entry) for 21 May 2017
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153.9 lb
Lost so far: 25.8 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 May 2017:
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2061 kcal
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Fat: 132.53g | Prot: 151.62g | Carb: 70.23g.
Breakfast: Royal Gelatina Zero Açúcar, Abacate, Leite Integral, Coco, Mamão, Manteiga de Amendoim, Scala Queijo Minas Meia Cura, Chá de Hibisco, Água, Café. Lunch: Batata Inglesa Cozida, Rabanetes, Repolho, Peito de Frango, Spoleto Cenoura, Quero Feijão Carioca. Dinner: Scala Queijo Minas Meia Cura, Luz Alimentos Albumina, Ovo, Copra Óleo de Coco Extra Virgem. Snacks/Other: Abacaxi, Óleo de Coco, Tilápia. more...
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losing 6.2 lb a week
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