Weigh In record (no journal entry) for 17 May 2017
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218.3 lb
Lost so far: 12.6 lb.
Still to go: 33.1 lb.
Diet followed N/A.
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Diet Calendar Entries for 17 May 2017:
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1658 kcal
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Fat: 81.01g | Prot: 123.36g | Carb: 128.20g.
Breakfast: Maydanoz, Salatalık (Kabuklu), Domatesler, Badem, Fındık, Rafadan Yumurta. Lunch: Salatalık (Kabuklu), Domatesler, Tam Yağlı Sade Yoğurt, Maydanoz, Zeytinyağlı Taze Fasulye. Dinner: Maydanoz, Marul, Tavuk Göğsü, Tahsildaroğlu Kahvaltılık Lor, Sirke, Tam Yağlı Sade Yoğurt, Salatalık (Kabuklu), Domatesler. more...
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2651 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 4.2 lb a week
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