Weigh In record (no journal entry) for 17 May 2017
|
159.0 lb
Lost so far: 20.7 lb.
Still to go: 20.1 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 17 May 2017:
|
865 kcal
|
Fat: 34.57g | Prot: 79.79g | Carb: 58.81g.
Breakfast: Café, Italac Leite Integral, Queijo Meia Cura, Hortifruti Patinho Moído, Chá de Hibisco, Água. Lunch: Jiló, Spoleto Cenoura, Alface, Beterrabas, Abobrinha, Ovo Cozido, Patinho, Beterrabas, Alface, Spoleto Cenoura, Batata Doce. Dinner: Mexerica, Extra Fígado Bovino, Jiló, Beterrabas, Cenouras, Alface. Snacks/Other: Arcor Chocolate Amargo 70% Cacau, Cappuccino. more...
|
|
2589 kcal
|
Activities & Exercise:
Cooking - 1 hour, Weight Training (Bodybuilding) - 1 hour, Desk Work - 6 hours, Resting - 8 hours, Sleeping - 8 hours. more...
|
gaining 15.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
andreia2016's weight history
|