Weigh In record (no journal entry) for 17 May 2017
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255.3 lb
Lost so far: 18.1 lb.
Still to go: 12.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 May 2017:
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1739 kcal
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Fat: 88.83g | Prot: 89.04g | Carb: 142.49g.
Breakfast: Kaufland Schusterjunge, Gut Ponholz Paprikalyoner, Bautz'ner Senf Mittelscharf, Kaffee mit Milch. Lunch: Gartenfrisch Jung Salatschale Hähnchen & Kartoffeln. Dinner: TiP Kräuterbaguette, Gebirgsjäger Käsebockwurst Geräuchert, Gemischter Salat mit Dressing, Wilhelm Brandenburg Hähnchenbrust-Steaks Paprika-Marinade. Snacks/Other: Gut & Günstig Salzstangen. more...
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losing 10.8 lb a week
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