Weigh In record (no journal entry) for 16 May 2017
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221.6 lb
Lost so far: 30.2 lb.
Still to go: 1.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 May 2017:
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1563 kcal
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Fat: 84.16g | Prot: 67.66g | Carb: 129.09g.
Breakfast: Mango's, AH Magere Yoghurt, Quaker Havermout Granola. Lunch: Aioli, AH Filet Americain Naturel, Wasa Delicate Thin Crisp Rosemary & Salt. Dinner: Babi Pangang. Snacks/Other: Snack A Jacks Rijstwafel Barbecue Paprika, AH Filet Americain Naturel, Wasa Delicate Thin Crisp Rosemary & Salt. more...
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gaining 1.2 lb a week
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