Weigh In record (no journal entry) for 16 May 2017
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156.7 lb
Lost so far: 22.9 lb.
Still to go: 17.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 May 2017:
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719 kcal
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Fat: 35.78g | Prot: 45.91g | Carb: 58.97g.
Breakfast: Chá (Infusão), Água, Chá de Hibisco. Lunch: Batata Doce, Berinjela Cozida, Sadia Filé Mignon Suíno, Beterrabas, Spoleto Cenoura, Alface. Dinner: Abobrinha, Ovo, Patinho, Jiló, Alface, Cenouras, Beterrabas. Snacks/Other: Italac Leite Integral, Abacate. more...
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2553 kcal
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Activities & Exercise:
Desk Work - 6 hours, Weight Training (Bodybuilding) - 1 hour, Cooking - 1 hour, Resting - 8 hours, Sleeping - 8 hours. more...
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losing 3.1 lb a week
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