Weigh In record (no journal entry) for 16 May 2017
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256.8 lb
Lost so far: 16.5 lb.
Still to go: 14.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 May 2017:
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1160 kcal
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Fat: 33.92g | Prot: 69.54g | Carb: 150.22g.
Breakfast: Kaffee mit Milch, Milch 1,5%, REWE Bio 5-Korn-Müsli, Banane. Lunch: Iglo Schlemmerfilet Italiano. Dinner: Ei (Ganz), Möhren, Gurke (mit Schale), Cucina Olivenöl. Snacks/Other: Weintrauben (Rot oder Grün, Europäische Sorten wie Thompson Kernlose). more...
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losing 24.7 lb a week
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