Weigh In record (no journal entry) for 16 May 2017
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277.8 lb
Lost so far: 25.8 lb.
Still to go: 132.3 lb.
Diet followed 100%.
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Diet Calendar Entries for 16 May 2017:
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1529 kcal
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Fat: 69.16g | Prot: 34.73g | Carb: 177.78g.
Breakfast: Vals Tea. Lunch: Mars Mars Bar (53 g), Deep Fried Potato French Fries (from Fresh), Coles Chicken Kiev. Dinner: Mars Milky Way, Continental Classic Chicken Noodle Cup A Soup, White Bread. Snacks/Other: Woolworths Select Mint Ice Cream Cone. more...
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4719 kcal
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Activities & Exercise:
Grocery Shopping - 30 minutes, Standing - 1 hour and 1 minute, Sitting - 2 hours and 45 minutes, Watching TV/Computer - 7 hours, Yard Work (gardening) - 45 minutes, Sleeping - 7 hours, Resting - 4 hours and 59 minutes. more...
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losing 15.4 lb a week
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