Weigh In record (no journal entry) for 15 May 2017
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150.4 lb
Lost so far: 4.0 lb.
Still to go: 7.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 May 2017:
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1487 kcal
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Fat: 63.02g | Prot: 79.91g | Carb: 138.78g.
Breakfast: Kaffee mit Milch, Belegtes Brötchen. Lunch: Himbeer-Buttermilch-Shake. Dinner: Iglo Fischstäbchen, Iglo Rahm-Spinat, Kartoffelpüree. Snacks/Other: Baileys Baileys Irish Cream, My Muesli Paleo Kokos Nuss Crunchy, Edeka Bio Joghurt Mild, Kaffee mit Milch. more...
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2197 kcal
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Activities & Exercise:
Bewegung - 30 minutes, Berg und Tal Level 10 - 40 minutes, Weight Training (moderate) - 40 minutes, Resting - 14 hours and 10 minutes, Sleeping - 8 hours. more...
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gaining 1.8 lb a week
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