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Pawel85opo
Journal
29 Feb 12
Pawel85opo's Journal, 29 February 2012
Pawel85opo's Profile
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Weigh In record (no journal entry) for 29 February 2012
220.2 lb
Lost so far:
21.8 lb
.
Still to go:
21.8 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 29 February 2012:
1516 kcal
Fat: 68.27g | Prot: 78.87g | Carb: 148.04g.
Breakfast:
Chleb Biały, Snickers 2X, Bekon, Jajecznica.
Lunch:
Cieńki Naleśnik z Nadzieniem Owocowym.
Snacks/Other:
Sałatka Grecka (P.M.), Tuńczyk w Sosie Własnym, Pomidory, Chleb Biały.
more...
3684 kcal
Activities & Exercise:
Weight Training (moderate) - 2 hours, Walking (moderate) - 3/mph - 50 minutes, Resting - 13 hours and 10 minutes, Sleeping - 8 hours.
more...
steady weight
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