Weigh In record (no journal entry) for 09 March 2010
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177.5 lb
Lost so far: 13.5 lb.
Still to go: 22.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 March 2010:
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1438 kcal
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Fat: 103.30g | Prot: 69.20g | Carb: 61.15g.
Breakfast: splenda, coffee. Lunch: veggie burger, 4" Hamburger Buns, red onions, Red Tomatoes, lettuce, jalapeno, real mayonnaise, olives, Bell Peppers, pepper jack. Dinner: eggs, feta, olives, Green Olives, Original. Snacks/Other: Jalapeno Smokehouse Almonds, Soft Ripened Brie Cheese, wasa light rye. more...
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2181 kcal
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Activities & Exercise:
Desk Work - 4 hours, Driving - 1 hour, Resting - 11 hours, Sleeping - 8 hours. more...
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losing 10.5 lb a week
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