Weigh In record (no journal entry) for 13 May 2017
|
154.1 lb
Lost so far: 25.6 lb.
Still to go: 15.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 13 May 2017:
|
1133 kcal
|
Fat: 64.50g | Prot: 108.18g | Carb: 29.63g.
Breakfast: Cappuccino, Cappuccino, Selita Requeijão Tablete, Abacate, Nestlé Creme de Leite, Chá de Hibisco, Água, Café. Lunch: Bife de Fígado, Almeirão, Rabanetes, Couve Manteiga Crua, Alface, Rúcula. Dinner: Churrasco, Hortifruti Patinho Moído, Ovo. more...
|
steady weight
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
andreia2016's weight history
|