Weigh In record (no journal entry) for 10 May 2017
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154.1 lb
Lost so far: 25.6 lb.
Still to go: 15.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 May 2017:
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771 kcal
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Fat: 48.27g | Prot: 48.93g | Carb: 44.84g.
Breakfast: Abacate, Café, Água, Chá de Hibisco, Nestlé Creme de Leite. Lunch: Purê de Tomate, Berinjela Cozida, Jiló, Rúcula, Tomates, Alface, Couve Manteiga Crua, Peito de Frango. Dinner: Arcor Chocolate Amargo 70% Cacau, Abacate, Peito de Frango, Couve Manteiga Crua, Alface, Almeirão, Rúcula, Tomates Cereja. Snacks/Other: Cappuccino. more...
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2510 kcal
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Activities & Exercise:
Weight Training (Bodybuilding) - 1 hour, Desk Work - 6 hours, Cooking - 1 hour, Resting - 8 hours, Sleeping - 8 hours. more...
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losing 1.5 lb a week
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