Weigh In record (no journal entry) for 09 May 2017
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178.3 lb
Lost so far: 18.7 lb.
Still to go: 3.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 May 2017:
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1509 kcal
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Fat: 38.70g | Prot: 93.73g | Carb: 208.72g.
Breakfast: Post Shredded Wheat Spoon Size Wheat 'n Bran Cereal, Sunnyside Farms Fat Free Milk, Banana. Lunch: Jiffy Creamy Peanut Butter, Wasa Multi Grain Crispbread, Dole Cherry Mixed Fruit in 100% Fruit Juice. Dinner: Banana, Potato Patty, Cooked Broccoli (Fat Not Added in Cooking), Skinless Chicken Breast, Yoplait Light Fat Free Yogurt - Strawberry Banana, Sargento Natural Baby Swiss Cheese, Sargento Natural Baby Swiss Cheese. more...
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2641 kcal
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Activities & Exercise:
Yard Work (gardening) - 2 hours, Grocery Shopping - 24 minutes, Driving - 1 hour and 10 minutes, Resting - 16 hours and 26 minutes, Sleeping - 4 hours. more...
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losing 0.7 lb a week
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