Weigh In record (no journal entry) for 06 May 2017
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219.1 lb
Lost so far: 12.3 lb.
Still to go: 38.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 May 2017:
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1979 kcal
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Fat: 34.73g | Prot: 71.14g | Carb: 255.65g.
Breakfast: Äpfel, Banane, Kaffee. Lunch: Nudeln (Gekocht), Aldi Rahmspinat, Nudeln (Gekocht). Dinner: Edeka Fettarmer Joghurt, 1,8% Fett mit L. Casei, Gemischter Salat mit Dressing, Müller Fleisch Marinierte Fleischspieße. Snacks/Other: Vitafit Traubensaft, Roter Tafelwein. more...
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losing 9.3 lb a week
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lieblingsmensch1203's weight history
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