Weigh In record (no journal entry) for 06 May 2017
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153.7 lb
Lost so far: 26.0 lb.
Still to go: 14.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 May 2017:
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1642 kcal
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Fat: 134.06g | Prot: 63.88g | Carb: 42.33g.
Breakfast: Pasta de Amendoim, Maracujá, Coco Do Vale Coco Ralado, Nestlé Creme de Leite, Abacate, Café, Água, Chá de Hibisco. Lunch: Peito de Frango, Couve Manteiga Crua, Rúcula, Alface, Almeirão. Dinner: Jiló, Calabresa, Ovo Cozido. Snacks/Other: Arcor Chocolate Amargo 70% Cacau, Maracujá, Coco Do Vale Coco Ralado, Abacate, Integralmedica BCAA Powder. more...
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losing 4.6 lb a week
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