Weigh In record (no journal entry) for 06 May 2017
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223.1 lb
Lost so far: 28.7 lb.
Still to go: 2.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 May 2017:
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1860 kcal
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Fat: 80.21g | Prot: 44.75g | Carb: 172.41g.
Breakfast: Wasa Cracker Lichtgewicht, Milner Licht Gerijpte Kaas 30+. Lunch: Speltbroodje, AH Excellent Serranoham 12 Maanden Gerijpt, AH Focaccia Mozzarella, Blue Band Goede Start. Dinner: AH Mini Tarwe Rozijnen Bollen, Jumbo Zachte Kruidenboter, Mayonaise, Jumbo Ceasar Salade, Frieten. Snacks/Other: Tafelwijn, Tapas, Pink Lady Appels. more...
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3379 kcal
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Activities & Exercise:
Standing - 2 hours, Walking (moderate) - 3/mph - 2 hours, Grocery Shopping - 1 hour, Resting - 11 hours, Sleeping - 8 hours. more...
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losing 4.6 lb a week
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