Weigh In record (no journal entry) for 05 May 2017
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154.3 lb
Lost so far: 25.4 lb.
Still to go: 15.4 lb.
Diet followed 100%.
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Diet Calendar Entries for 05 May 2017:
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964 kcal
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Fat: 58.52g | Prot: 66.54g | Carb: 50.52g.
Breakfast: Serra Dourada Requeijão em Barra, Chá de Hibisco, Água, Café, Abacate, Nestlé Creme de Leite. Lunch: Arcor Chocolate Amargo 70% Cacau, Pasta de Amendoim, Almeirão, Alface, Rúcula, Couve Manteiga Crua, Peito de Frango, Batata Doce. Dinner: Couve Manteiga Crua, Alface, Rúcula, Peixe. Snacks/Other: Integralmedica BCAA Powder, Mamão Formosa. more...
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2293 kcal
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Activities & Exercise:
Weight Training (Bodybuilding) - 1 hour, Cooking - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...
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steady weight
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