Weigh In record (no journal entry) for 05 May 2017
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164.2 lb
Lost so far: 8.8 lb.
Still to go: 15.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 May 2017:
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1097 kcal
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Fat: 17.17g | Prot: 43.44g | Carb: 146.90g.
Breakfast: Conad Orzo Macinato per Moka, Caffè Decaffeinato, Conad Orzo & Caffè Solubile, Oro Saiwa Biscotti, Conad Latte Parzialmente Scremato. Lunch: Parma Prosciutto Crudo Privato del Grasso Visibile, Pane Comune. Dinner: Deluxe Babà al Rhum, Birra Normale, Pizza Margherita. Snacks/Other: Pascoli Italiani Yogurt da Bere alla Banana. more...
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2883 kcal
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Activities & Exercise:
Massage - 30 minutes, Calisthenics (light, e.g. home exercise) - 30 minutes, Driving - 3 hours, Shopping - 1 hour, Standing - 3 hours, Sleeping - 8 hours, Resting - 1 hour, Walking (slow) - 2/mph - 1 hour, Watching TV/Computer - 4 hours, Sitting - 2 hours. more...
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gaining 1.5 lb a week
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