Weigh In record (no journal entry) for 08 March 2010
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184.5 lb
Lost so far: 13.7 lb.
Still to go: 19.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 March 2010:
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2120 kcal
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Fat: 67.04g | Prot: 120.54g | Carb: 270.90g.
Breakfast: Milk (1% Lowfat with Added Vitamin A), Special K. Lunch: Fried Battered Fish, Potato French Fries. Dinner: Red Onions, Baked Potato (Peel Not Eaten), Green Snap Beans, Carrots, minute pork steaks. Snacks/Other: snowballs, apricot virtually fat free yoghurt, Apples, Blueberries, light virtually fat free natural yoghurt. more...
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losing 4.6 lb a week
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