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Rich1301
Journal
04 May 17
Rich1301's Journal, 04 May 2017
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Weigh In record (no journal entry) for 04 May 2017
178.9 lb
Lost so far:
18.1 lb
.
Still to go:
3.9 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 04 May 2017:
1179 kcal
Fat: 15.22g | Prot: 54.82g | Carb: 207.56g.
Breakfast:
Sunnyside Farms Fat Free Milk, Post Shredded Wheat Spoon Size Wheat 'n Bran Cereal.
Lunch:
Western Family Great Northern Beans, Yoplait Light Fat Free Yogurt - Strawberry (6 oz).
Dinner:
Swiss Miss Classics Milk Chocolate Hot Cocoa Mix, Maruchan Instant Lunch Shrimp.
more...
2028 kcal
Activities & Exercise:
Driving - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
losing 3.5 lb a week
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