Dfer's Journal, 04 May 2017

Weigh In record (no journal entry) for 04 May 2017
155.0 lb Lost so far: 0 lb.    Still to go: 0 lb.    Diet followed 100%.

Diet Calendar Entry for 04 May 2017:
1481 kcal Fat: 42.49g | Prot: 92.72g | Carb: 170.33g.   Breakfast: Maçã Reineta, Banana, Pura Vida Flocos de Aveia. Lunch: Coxa de Frango, Arroz Branco (Médio, Cozido), Continente Grão de Bico Cozido. Dinner: Batata Doce, Sopa de Legumes sem Batata, Dourada Grelhada. Snacks/Other: Framboesas, Continente Iogurte Natural. more...
steady weight

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