Weigh In record (no journal entry) for 21 October 2014
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159.8 lb
Lost so far: 0 lb.
Still to go: 28.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 October 2014:
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1990 kcal
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Fat: 98.45g | Prot: 58.84g | Carb: 217.60g.
Breakfast: Kaffee (Instant-Pulver), Combo Family Cappuccino Schoko, Kaufland Beerenmischung, Orangensaft, Aldi Johannisbeersaft, Myline Eiweißpulver Vanille. Lunch: Schokoladenkuchen (mit Schokoladenglasur), Hüttenkäse, Senf, Hawesta Heringsfilet in Tomaten-Creme, Vollkornbrot, Olivenöl, Gurke (mit Schale), Tomaten, Rote Paprika, Gemischter Salat. Dinner: Kräutertee. Snacks/Other: Favorina Gewürz-Spekulatius, Paranüsse, Kaffee (Instant-Pulver). more...
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2718 kcal
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Activities & Exercise:
Standing - 5 hours, Sitting - 6 hours, Walking (slow) - 2/mph - 5 hours, Resting - 1 hour, Sleeping - 7 hours. more...
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