liliamilka's Journal, 04 May 2017

151.5 lb Lost so far: 2.9 lb.    Still to go: 8.2 lb.    Diet followed reasonably well.

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1396 kcal

Fat: 65.11g | Prot: 55.04g | Carb: 143.16g.   Breakfast: Belegtes Brötchen, Kaffee mit Milch. Lunch: Mandel-Bananen-Shake. Dinner: Mövenpick Maple Walnuts. Snacks/Other: Nougatring, Belbake Schoko Kuchen, Kaffee mit Milch, REWE Mini Windbeutel. more...

2195 kcal

Activities & Exercise: Bewegung - 30 minutes, Weight Training (moderate) - 40 minutes, Berg und Tal Level 10 - 40 minutes, Resting - 14 hours and 10 minutes, Sleeping - 8 hours. more...