Weigh In record (no journal entry) for 04 May 2017
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224.4 lb
Lost so far: 27.3 lb.
Still to go: 4.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 May 2017:
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1577 kcal
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Fat: 67.22g | Prot: 55.95g | Carb: 177.24g.
Breakfast: De Zaanse Hoeve Magere Yoghurt, Eat Natural Super Granola Extreme Cacao, AH Doosjevol Mango Stukjes, AH Doosjevol Blauwe Bes Framboos. Lunch: Caesar Salade Dressing, Harde Kaiserbroodjes, AH Excellent Serranoham 12 Maanden Gerijpt, Ijsbergsla, AH Surimi Sticks, Milner Licht Gerijpte Kaas 30+. Dinner: Tosti Ham en Kaas, Hello Fresh In Libanees Platbrood Gerolde Falafel met Rodekool. Snacks/Other: Koekje, Snack A Jacks Caramel. more...
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2982 kcal
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Activities & Exercise:
Cooking - 30 minutes, Driving - 2 hours, Desk Work - 6 hours, Resting - 7 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 0.8 lb a week
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