Weigh In record (no journal entry) for 03 May 2017
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152.6 lb
Lost so far: 45.9 lb.
Still to go: 7.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 May 2017:
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667 kcal
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Fat: 37.29g | Prot: 52.21g | Carb: 35.90g.
Breakfast: Polenghi Creme de Ricota Light, Sadia Presunto Cozido Magro, Quatá Queijo Minas Frescal Light, Panqueca Dukan. Lunch: Carne de Vaca Moída (80% Magra / 20% de Gordura), Panqueca Dukan. Dinner: Sopa de Legumes. Snacks/Other: Pipoca com Manteiga (em Óleo), Linea Adoçante, Café, Pão Dukan. more...
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losing 321.0 lb a week
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