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Rich1301
Journal
03 May 17
Rich1301's Journal, 03 May 2017
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Weigh In record (no journal entry) for 03 May 2017
179.4 lb
Lost so far:
17.6 lb
.
Still to go:
4.4 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 03 May 2017:
971 kcal
Fat: 19.87g | Prot: 43.92g | Carb: 158.13g.
Breakfast:
Egg White, Egg Yolk, Post Shredded Wheat Spoon Size Wheat 'n Bran Cereal, Sunnyside Farms Fat Free Milk.
Lunch:
Yoplait Light Fat Free Yogurt - Strawberry (6 oz).
Dinner:
Cheese Filled Ravioli with Tomato Sauce.
Snacks/Other:
Sun-Maid Natural California Raisins, Orville Redenbacher's Light Butter Microwave Popcorn.
more...
2837 kcal
Activities & Exercise:
Do It Yourself (DIY) - 5 hours, Resting - 11 hours, Sleeping - 8 hours.
more...
losing 2.8 lb a week
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