Weigh In record (no journal entry) for 02 May 2017
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133.4 lb
Lost so far: 5.5 lb.
Still to go: 5.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 May 2017:
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1247 kcal
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Fat: 38.93g | Prot: 114.83g | Carb: 107.90g.
Breakfast: Queijo Mozzarella, Perdigão Peito de Peru Defumado, Nutrella Pão Integral 7 Grãos. Lunch: Mandioquinha, Contra-filé, Salada Verde de Frango ou Peru (Frango e/ou Peru, Tomates e/ou Cenouras, Outros Vegetais). Dinner: Queijo Mozzarella, Perdigão Peito de Peru Defumado, Crepioca. Snacks/Other: Carrefour Pão de Pizza, Solaris Special Whey Protein, Danone Iogurte de Morango (Pote). more...
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1791 kcal
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Activities & Exercise:
Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 3.1 lb a week
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