Weigh In record (no journal entry) for 02 May 2017
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156.3 lb
Lost so far: 23.4 lb.
Still to go: 17.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 May 2017:
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887 kcal
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Fat: 61.72g | Prot: 43.84g | Carb: 50.93g.
Breakfast: Café, Água, Chá de Hibisco, Italac Creme de Leite, Abacate. Lunch: Sadia Coxa e Sobrecoxa de Frango, Almeirão, Alface, Rúcula, Couve Manteiga Crua, Couve-Flor, Brócolis, Mandioquinha. Dinner: Lacta Chocolate Ao Leite, Sadia Coxa e Sobrecoxa de Frango, Rúcula, Almeirão, Alface, Couve Manteiga Crua. Snacks/Other: Cappuccino, Mexerica, Sococo Coco Ralado, Abóbora Cozida (de Abóbora Fresca). more...
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2616 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 20 minutes, Weight Training (Bodybuilding) - 1 hour, Cooking - 1 hour, Desk Work - 6 hours, Resting - 7 hours and 40 minutes, Sleeping - 8 hours. more...
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gaining 15.4 lb a week
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