Weigh In record (no journal entry) for 02 May 2017
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224.7 lb
Lost so far: 27.1 lb.
Still to go: 4.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 May 2017:
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1083 kcal
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Fat: 43.06g | Prot: 45.90g | Carb: 117.92g.
Breakfast: AH Excellent Serranoham 12 Maanden Gerijpt, Wasa Cracker Lichtgewicht. Lunch: AH Spelttwister Kaas, AH Griekse Salade met Quinoa, Tomaat en Komkommer. Dinner: AH Liefde & Passie Rogge, AH Excellent Vissoep. more...
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losing 10.8 lb a week
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