Weigh In record (no journal entry) for 01 May 2017
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133.8 lb
Lost so far: 5.1 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 May 2017:
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1214 kcal
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Fat: 73.16g | Prot: 102.50g | Carb: 36.10g.
Breakfast: Perdigão Peito de Peru Defumado, Queijo Mozzarella, Ovo Mexido. Lunch: Coblens Ovos de Codorna em Conserva, Alcaparras, Molho de Mostarda e Mel, Gomes da Costa Atum Ralado em Óleo, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras). Dinner: Gomes da Costa Atum Ralado em Óleo, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Molho de Mostarda e Mel, Alcaparras, Coblens Ovos de Codorna em Conserva. Snacks/Other: Molico Iogurte Morango Zero Gorduras (170ml), Ovo Mexido, Queijo Mozzarella, Perdigão Peito de Peru Defumado. more...
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1479 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 4.6 lb a week
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