Weigh In record (no journal entry) for 01 May 2017
|
280.0 lb
Lost so far: 2.9 lb.
Still to go: 81.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 01 May 2017:
|
195 kcal
|
Fat: 13.19g | Prot: 7.23g | Carb: 12.78g.
Breakfast: Beyaz Ekmek, Yeşil Zeytin, Beyaz Peynir. more...
|
losing 6.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
becankaya's weight history
|