Weigh In record (no journal entry) for 30 April 2017
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155.0 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed 100%.
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Diet Calendar Entry for 30 April 2017:
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2832 kcal
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Fat: 126.48g | Prot: 219.52g | Carb: 166.29g.
Breakfast: Nozes de Nogueira, Banana. Lunch: Abacate, Vinho Tinto de Mesa, Queijo de Cabra (Duro), Arroz Branco (Médio, Cozido), Costeleta de Porco no Forno ou Grelhada. Dinner: Peito de Frango, Peito de Frango, Cenouras Cozidas, Arroz Branco (Médio, Cozido). Snacks/Other: Lucien Georgelin Doce de Cassis Bio, Seia Requeijão Seia, Dovo Clara de Ovo, Banana, Área Viva Flocos de Aveia Fina, Iswari Matcha. more...
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losing 2.3 lb a week
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