Weigh In record (no journal entry) for 30 April 2017
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153.2 lb
Lost so far: 26.5 lb.
Still to go: 14.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 April 2017:
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1289 kcal
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Fat: 48.10g | Prot: 73.02g | Carb: 147.30g.
Breakfast: Leite Integral, Piraquê Biscoito Agua Gergelim, Bauducco Cookies Sabor Chocolate, Bolo de Milho, Nestlé Creme de Leite, Café, Água, Chá de Hibisco, Pamonha. Lunch: Creme de Milho, Caqui, Tomates Cereja, Couve Manteiga Crua, Peixe, Brócolis, Grano Frozen Couve-Flor. Dinner: Tomates Cereja, Peixe. Snacks/Other: Cappuccino. more...
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1766 kcal
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Activities & Exercise:
Cooking - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 7.7 lb a week
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