Weigh In record (no journal entry) for 30 April 2017
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227.1 lb
Lost so far: 24.7 lb.
Still to go: 6.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 April 2017:
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1247 kcal
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Fat: 40.63g | Prot: 73.19g | Carb: 135.95g.
Breakfast: Plus Halvajam Abrikozen, Wasa Cracker Lichtgewicht. Lunch: AH Rivolo Cherrytomaten, Komkommer (met Schil), AH Ijsbergsla, Wasa Cracker Lichtgewicht, Tonijn in Water (uit Blik), Gouda's Glorie Rode Ui Dressing, Calvé Slasaus Yoghurt, Chilisaus, Gekookt Ei. Dinner: Courgette, AH Krieltjes met Schil, Gekookt Ei, AH Snijbonen, Zonnebloemolie, Obento Panko Bread Crumbs, AH Kipgehakt. Snacks/Other: Appel, Snack A Jacks Caramel, AH Basic Friese Kruidkoek. more...
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3012 kcal
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Activities & Exercise:
Driving - 15 minutes, Cooking - 1 hour, Desk Work - 3 hours, Grocery Shopping - 1 hour, Resting - 10 hours and 45 minutes, Sleeping - 8 hours. more...
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gaining 4.3 lb a week
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