Weigh In record (no journal entry) for 29 April 2017
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151.5 lb
Lost so far: 2.9 lb.
Still to go: 8.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 April 2017:
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1674 kcal
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Fat: 64.69g | Prot: 55.16g | Carb: 214.10g.
Breakfast: Belegtes Brötchen, Kaffee mit Milch. Lunch: YO Holunderblütensirup, Das Gesunde Plus Grüner Tee Zitrone-Ingwer, Avocado Maki, Lachs Maki, Nigiri Lachs, Nigiri Thunfisch. Dinner: American Style Sandwichtoast Vollkorn, Milfina Butter, Saint Albray Französischer Weichkäse, Real Quality Griessdessert. Snacks/Other: Erdbeereisbecher, Kaffee mit Milch. more...
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gaining 3.1 lb a week
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