Weigh In record (no journal entry) for 27 April 2017
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253.5 lb
Lost so far: 19.8 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 April 2017:
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1283 kcal
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Fat: 48.91g | Prot: 52.82g | Carb: 159.54g.
Breakfast: Kaffee mit Milch, Mestemacher Vollkorn-Toast-Brötchen mit 4% Sprossen, Bautz'ner Senf Mittelscharf, REWE Hähnchen in Aspik. Lunch: Gartenfrisch Jung Salatschale Hähnchen & Kartoffeln. Dinner: K-Classic Schmelzkäsescheiben Light, Körnerbrot. Snacks/Other: Cocktailtomaten, Weintrauben (Rot oder Grün, Europäische Sorten wie Thompson Kernlose). more...
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losing 9.3 lb a week
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