Weigh In record (no journal entry) for 27 April 2017
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150.6 lb
Lost so far: 3.7 lb.
Still to go: 7.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 April 2017:
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1700 kcal
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Fat: 80.92g | Prot: 88.26g | Carb: 144.79g.
Breakfast: Kaffee mit Milch, Belegtes Brötchen. Lunch: Mandel-Bananen-Shake. Dinner: Gut & Günstig Putenbrust, Saint Albray Französischer Weichkäse, Lindenhof Gouda, Milfina Butter, American Style Sandwichtoast Vollkorn, Alnatura Mandelmus, Milfina Butter, Weizenbrötchen. Snacks/Other: Edeka Joghurt Mild 3,8%, Argenta Mandelsplitter. more...
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2233 kcal
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Activities & Exercise:
Rowing - 10 minutes, Berg und Tal Level 10 - 36 minutes, Weight Training (moderate) - 40 minutes, Resting - 14 hours and 34 minutes, Sleeping - 8 hours. more...
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losing 3.1 lb a week
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